
Targeted Relief for TMJ Pain and Jaw Discomfort
Understanding TMJ Disorders
Common Symptoms of TMJ Disorders
- Jaw pain, tightness, or stiffness
- Clicking, popping, or grinding sounds when opening or closing your mouth
- Difficulty chewing or limited jaw movement
- Headaches, ear pain, or pressure around the jaw
- Facial tenderness or soreness
What Causes TMJ Problems?
Treatment for TMJ Disorders
TMJ therapy aims to relieve discomfort, restore jaw mobility, and prevent additional strain on the joint. Care usually begins with conservative methods that support comfort and natural jaw function. Custom oral appliances—such as stabilization splints or night guards—are commonly recommended to lessen joint pressure and protect the teeth from clenching or grinding. Some patients may benefit from minor bite adjustments, orthodontic treatment, or restorative solutions that improve alignment. When symptoms are severe or long-lasting, advanced options such as injections or surgical procedures may be explored.
Self-care also plays an important role in daily symptom management. Eating softer foods, avoiding jaw-straining habits, incorporating relaxation practices, and using warm or cold compresses can offer relief. Your provider may also suggest targeted exercises to help strengthen and relax the jaw muscles. Over-the-counter pain medication can help ease discomfort, while prescription options may be used for persistent symptoms.
